Fresh Tomato Tuna Salad with Nuts – salade fraîche, healthy et rapide

Introduction

Fresh tomato tuna salad with nuts… je me souviens encore du jour où j’ai improvisé cette recette en rentrant tard, sans envie de cuisiner. Juste quelques tomates, une boîte de thon… et une poignée de noix.

Et honnêtement, cette fresh tomato tuna salad with nuts m’a complètement surprise. Fraîche, croquante, rassasiante… exactement ce qu’il fallait.

Si tu cherches un repas rapide, sain et plein de saveurs sans passer des heures en cuisine, tu es clairement au bon endroit.

Fresh Tomato Tuna Salad with Nuts

5 de 1 évaluation

These small but sophisticated blender cakes are not only eye-catching, but full of bright flavour. The rosemary syrup glaze is a must to complete the flavour profile.

Servings 2 people

Temps de préparation 2 heures h 30 minutes min

Temps de cuisson 40 minutes min

Temps total 3 heures h 10 minutes min

Imprimer la recette Pin Recipe

Ingrédients

  

• 1 cup whole raw almonds
• 1½ cups cherry tomato (stems removed)
• 1 cup all purpose flour
• 1½ cups whole milk ricotta cheese (room temperature)
• ⅔ cup extra virgin olive oil
• 3 grams blood oranges (small, Cara Cara, or Valencia)

Instructions

 

• Preheat oven to 350ºF/180ºC/gas 4. Generously spray two 12-cup muffin pans with cooking spray. Sprinkle the bottom of each cavity with a couple pinches of sugar. Set aside.
  
• Add almonds and rosemary to your KitchenAid® K400 Blender. Close lid, select “Ice Crush” setting, and let blender run through the setting. Scrape down the sides of the blender with a rubber spatula, then replace lid and blend on speed 5 for 10 seconds. Scrape sides again and blend on speed 5 for a final 15-20 seconds, or until almonds and rosemary are finely ground.
  
• Pour the almond mixture from blender in a small mixing bowl. Add all-purpose flour, baking powder, baking soda, and salt. Whisk to combine, and set aside.
• Place ricotta cheese, olive oil, orange zest and sugar into the blender. Pulse 5 times to incorporate. Remove the lid cap and add eggs, one at a time, pulsing once after each addition. Replace lid cap.
• Remove lid, use spatula to scrape down the sides of the bender, then add half of flour mixture to blender and pulse 2 times. Scrape down sides of blender again, then add remaining flour mixture and blend on speed 3 for 15 seconds.
  
• Assemble the cakes. Use a sharp knife to cut off the ends of four of the citrus fruits. Slice the citrus into very thin rounds, no thicker than 1/8". Remove any seeds from the rounds and place one small citrus round in the bottom of each sugared muffin cavity. (See Chef’s Notes for choosing/placing citrus.)
• Slowly fill each muffin cavity to a little more than halfway full. (A pastry spatula is helpful in portioning the batter from the blender and into the cavities.) Bake cakes for 20-25 minutes, rotating the pans halfway through baking. Cakes are done when a toothpick inserted into the cakes comes out clean.
  

Notes

Kid-Friendly Adaptation: Cook the chicken in broth instead of buffalo sauce. Shred and drain off excess liquid. Put some of the chicken aside for the kiddos (plain, no sauce) and toss the remaining chicken with the buffalo sauce before you broil it. 

Calories: 380kcal

Type de plat: Breakfast, Salad

Cuisine: American

Keyword: Quick Meal

Honnêtement, cette fresh tomato tuna salad with nuts est exactement le genre de recette qui prouve qu’on peut manger sain, rapide… et vraiment savoureux sans effort.

Ce que j’adore, c’est ce mélange parfait : la fraîcheur des tomates juteuses, le côté rassasiant du thon, et ce petit croquant des noix qui apporte une texture totalement addictive. C’est léger, équilibré… mais jamais ennuyeux.

Que tu cherches un déjeuner rapide, un dîner léger ou une idée meal prep simple, cette fresh tomato tuna salad with nuts est une valeur sûre. Facile, nutritive et pleine de fraîcheur.